Curb Alcohol Abuse with Help from TRICARE
It only takes one.
A single drink can have multiple effects on an individual. Depending on the person, these could include difficulty walking, blurred
vision, slurred speech, slowed reaction times or impaired memory.
Those are just a few of the short-term effects.
Heavy drinking over a long period of time can lead to anxiety, depression, blackouts or liver disease, not to mention the cumulative
impact on spouses and children.
Despite these dangers, the Department of Defense (DoD) estimates that nearly a quarter of active duty service members (ADSM) consider
themselves regular heavy drinkers — defined as having five or more drinks at least once a week. This habit can also negatively
affect military careers and relationships.
Fortunately, the DoD offers resources to encourage responsible drinking or eliminate drinking entirely as part of its TRICARE entitlement.
TRICARE Offers Behavioral Health Support
If there is a pattern of heavy drinking or changes in personality, help is available.
TRICARE covers certain treatments for abuse of alcohol and other substances. To use TRICARE benefits, ADSMs must get a referral through
their primary care manager (PCM).
Active duty family members may call 1-888-TRIWEST (874-9378) to see what services are available in their area.
Any applicable co-pays or deductibles and cost-shares (based on the sponsor’s status and TRICARE program) will apply. Use network
providers to save money. Specific coverage and limitations are found at
Treatment for Substance Use Disorders.
Steps to Curb Excessive Drinking
Drinking can have less of an impact if a person seeks help. For anyone trying to cut back on their drinking, there are several steps
to take:
- Write it down. Keep track of how much alcohol is consumed on a calendar or in a journal. By taking note of each drink,
a person becomes aware.
- Know the numbers. Be aware of standard drink sizes—12 ounces of regular beer, five ounces of wine, and 1.5 ounces
of 80-proof spirits
- Set limits. Decide when and how much to drink. The National Institute for Alcohol Abuse and Alcoholism recommends that
men limit themselves to a maximum of two drinks per day and women no more than one drink per day.
- Use the buddy system. Just like on the battlefield, ensure that a buddy is protected from danger. Confront that person
if his or her drinking is spiraling out of control.
Resources Available Other support groups and therapy treatments are also available. Check out these resources:
- www.aa.org: Find an Alcoholics Anonymous meeting near you.
- www.triwest.com: Visit TriWest’s Behavioral Health portal under “Beneficiary Services” to watch streaming video of
“Help From Home,” which offers advice from behavioral health experts who are also combat veterans and military families
that have coped with effects of combat stress.
- www.thatguy.com: Learn about “That Guy” and the pitfalls of binge drinking through humor, testimonials and video.
- www.militaryonesource.com: Click on the “mind” tab on the left-hand menu, then click “alcohol” for many resources
available to active duty service members and their families.
- www.afterdeployment.org: Read and watch testimonials from other service members describing how they overcame their post-deployment challenges.
