Well-being is a concept that encompasses a well-rounded, balanced, and satisfying life. It includes physical, mental, and emotional health. When things aren't going right in one or more of these areas, we probably aren't experiencing high satisfaction in our lives, and may even be experiencing stress, depression, anxiety, trouble sleeping, etc.
Understanding and incorporating lifestyle changes and tools to help during difficult times takes some effort. The extra effort is worthwhile when it brings greater wisdom, self-awareness, and well-being.
Discover some of the most common behavioral health issues that can negatively impact well-being, and find resources and tools to help.