February is Heart Health Month
Did you know that heart disease is the leading cause of death for men and women in the United States?
According to the American Heart Association, every year heart disease contributes to 1 in 4 deaths. (American Heart Association) However, there are preventative measures you can take to reduce your risks and even lower your blood pressure. Adopting a healthier, more active lifestyle goes a long way in keeping your heart strong, and this is a great month to focus on making some improvements! Find out what you can do for yourself and your loved ones during #HeartMonth! Learn more at Heart.org