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Stress Awareness Month

National Nutrition Month April is Stress Awareness Month. We've all felt stress from time-to-time and it can lead to a number of health problems from anxiety to heart attacks. At TriWest Healthcare Alliance, we encourage you to take time to not only assess your stress level but learn about ways to manage stress in your everyday life. Maybe it's planning a new exercise routine, decluttering your home or office space, catching up with a friend for a good laugh, meditation or taking the time to get outside and enjoy nature. Small changes can make a big difference.

Visit us 24/7 for a wealth of resources in TriWest's Behavioural Health section...